Classes
Yoga Classes in Thane – For Kids, Adults & Seniors
Join Personalized Yoga Sessions with a Certified Yoga Instructor in Thane
Welcome to My Transformational Yoga Classes in Thane
Looking for yoga classes in Thane that cater to every age group and fitness level? Whether you’re a parent looking for kids’ yoga, a working professional needing stress relief, or a senior citizen looking to stay active — you’re in the right place!
As a certified yoga instructor in Thane, I offer a variety of offline, online, and home yoga sessions tailored to meet your health goals and schedule.
Hatha Yoga
Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. It is ideal for beginners as it builds strength, flexibility, and inner calm. Hatha Yoga promotes overall well-being and prepares the body for deeper spiritual practices.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses. It builds strength, flexibility, and endurance while promoting mental focus and relaxation. Often called "flow yoga," it offers a meditative and energizing experience. Suitable for all levels, Vinyasa is both calming and invigorating.
Kundalini Yoga
Kundalini Yoga is a powerful practice that combines breathwork, dynamic movements, meditation, and chanting to awaken the dormant energy at the base of the spine. It aims to balance the mind, body, and spirit, promoting spiritual growth and inner peace. Often called the "yoga of awareness," Kundalini Yoga helps enhance intuition, mental clarity, and emotional resilience.
Intuitive Yoga
Intuitive yoga is a gentle, self-guided practice that encourages you to listen to your body and move in ways that feel natural and healing. It blends breathwork, mindfulness, and fluid movement to help release tension and restore inner balance. Unlike structured routines, intuitive yoga promotes freedom, self-awareness, and emotional release. It's ideal for anyone seeking a more personalized, soul-nourishing yoga experience.
Aroma Yoga
Aroma Yoga is a holistic practice that combines gentle yoga poses with the therapeutic benefits of essential oils. This fusion enhances relaxation, emotional balance, and overall well-being. The scents help deepen breathwork, release tension, and promote a calming mind-body connection. It's a rejuvenating experience for both beginners and seasoned yogis.
Slow Yoga
Slow yoga is a gentle and mindful practice that focuses on holding poses for longer durations with deep, conscious breathing. It helps improve flexibility, balance, and inner awareness without putting strain on the body. This style is perfect for beginners, seniors, or anyone seeking a calming and restorative experience. Slow yoga promotes relaxation, reduces stress, and enhances overall well-being. Practicing it regularly can bring mental clarity and a deep sense of peace
Group Coaching
Rs 800 / Month
Group coaching in yoga offers a supportive and motivating environment where individuals practice together under the guidance of a certified instructor. It encourages consistency, builds community, and enhances learning through shared experiences. Group sessions often boost confidence and make the journey more enjoyable. Practicing with others also fosters a sense of connection and collective growth.
- good health
- Entire body work out
- Useful for the body
Private Coaching
Rs 1500 / Month
Private yoga coaching provides personalized attention tailored to your individual goals, needs, and fitness level. It allows for deeper guidance on posture, alignment, and breathing techniques. With one-on-one support, progress is often faster and more focused. It’s ideal for beginners, those with specific health concerns, or anyone seeking a customized yoga experience.
- Metus ante donec
- Et ligula sit quam
- Useful for the body
Frequently Asked Questions – Yoga Classes in Thane
1. How can yoga help me if I’m not flexible?
Absolutely! You don’t need to be flexible to start yoga—in fact, yoga is what helps you become flexible. My beginner-friendly yoga classes in Thane focus on improving flexibility gradually, at your own pace, without any pressure.
3. How does yoga help with stress and anxiety?
Through deep breathing, mindfulness, and gentle movement, yoga activates the body’s relaxation response. Regular practice calms the nervous system and improves mental clarity. Students from Thane often report better sleep, improved mood, and reduced anxiety after just a few sessions.
5. Can children and teenagers also benefit from yoga?
Definitely! I conduct kids yoga classes in Thane specially tailored to improve focus, discipline, posture, and emotional balance. It’s great for reducing screen time and building confidence in school-aged children and teens.
Can yoga help with weight loss?
Yes, it can! Yoga boosts metabolism, tones muscles, and improves digestion. With consistent practice, especially with Hatha and Vinyasa styles, many of my students in Thane have successfully lost weight and gained energy. Plus, it helps manage emotional eating and stress.
4. Is yoga safe for senior citizens or people with health issues?
Yes, absolutely. I offer senior-friendly and therapeutic yoga classes in Thane that are low-impact, slow-paced, and designed to improve mobility, joint health, and circulation. All postures are modified to suit your condition, including for those with arthritis, diabetes, or high blood pressure.
6. What makes your yoga classes different from others in Thane?
I’m a certified yoga instructor offering highly personalized classes for all age groups (10–60 years). My approach combines physical postures, breathing techniques, meditation, and real-life application. You’ll receive individual attention whether you join online, offline, or at home.
Therapeutic yoga classes Thane
Join hundreds of healthy and happy individuals who have already started their journey with me as their yoga instructor!”